The Complete Bikini Body Program by Kayla Itsines
Once you purchase these guides, you will immediately see WHY they work so well for thousands of women worldwide. They are comprehensive, and filled with information that is outlined in an easy to use format.
Starting with the Bikini Body Guide is SO simple! Each workout during the 12 weeks is presented in a basic format, making it easy for you to get started right away. The program begins with smaller challenges, then ramps you up over the following weeks, to higher levels. This allows your body to continue adapting, and helps to avoid plateau. A glossary of each exercise is also included to ensure you have the best direction for form, and technique.
The HELP eating plan details WHY you should eat clean, and the best way to start. Even if you are familiar with eating mostly healthy, my HELP plan goes into why you should eat certain foods, and when you should be eating them. It is also accompanied by a 14 day meal plan, with substitutions and recipes!
Nutrition is key!
Your body is an amazing machine! Healthy eating is THE most important part of weight-loss. The food you eat must be clean and nutritious in order to jumpstart your metabolism and turn your body into a fat burning machine. The H.E.L.P nutrition guide outlines how to eat properly, portion control, a one week 5 meal a day eating plan, recipes, and so much more!
Fit is the New Sexy
Working out will not make you ‘big’ or ‘bulky’ like a man, that’s a busted myth! Thankfully we are now seeing so many women starting to take care of their bodies. In our 12 week guide, we outline the best ways to workout, in under 30 minutes per session. You’ll get the most complete workout to achieve fantastic results!
The New & Better YOU
This isn’t like other fad diets, or get slim quick tricks. We have helped thousands of women discover how to eat right, and exercise precisely for the results they want. It isn’t impossible, and SO many women are taking the steps towards achieving the look and feel of a strong, lean, and sexy physique. Don’t limit yourself. The body you have always wanted is only a few weeks away!
These books are a combined nutrition and exercise training program suitable for women, and provide a basic understanding of what nutrition and exercise are and which sorts work best within our market. It separates the concepts of cardio and resistance training and breaks them down into more refined sections as well as touching on nutrition, nutrient planning and nutrition science.
These guidelines do not cater for people with injuries, physical limitations, nutrient deficiencies or nutrient intolerances or for women who are pregnant. Please see a GP prior to starting this program if you have had any of these symptoms.
All information provided in these guidelines, exercises and nutrition included have been critiqued and certified by multiple personal trainers, nutritionists and dieticians with appropriate authority. Therefore www.kaylaitsines.com.au, The Bikini Body Training Company and any affiliates or partners make no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process.